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Fight Inflammation Naturally
I’ve spoken before about the importance of managing inflammation in your body, through eating whole foods: vegetables, meats, seafood, fruits, some nuts and seeds. You want to reduce inflammation...
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Should you try the Paleo diet in 2013?
That’s the question that Women’s Health is asking you this year. If you’re one of the people that helped make “Paleo Diet” the most searched for diet in January 2013 then I’ve got some thoughts for...
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